Training Log Archive: marcusmIn the 30 days ending Apr 30, 2015:
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Orienteering Middle race 33:15 [4] *** 6.23 km (5:20 / km) +150m 4:46 / km
spiked:17/21c (injured) shoes: Vj iroc20141
Orienteering night race 1:00:13 10.62 km (5:40 / km) +200m 5:11 / km
(injured) shoes: Vj iroc20141
Running large paths warm up/down 24:00 [1] 4.0 km (6:00 / km) +50m 5:39 / km
(injured) shoes: Saucony Omni 2015_1
Orienteering long race 1:05:30 [4] *** 11.7 km (5:36 / km) +350m 4:52 / km
spiked:13/15c (injured) shoes: Vj iroc20141
Jogging warm up/down 20:00 [1] 3.5 km (5:43 / km) +40m 5:24 / km
(injured) shoes: Saucony Omni 2015_1
Orienteering Middle race 35:23 *** 6.36 km (5:34 / km) +100m 5:09 / km
spiked:14/16c (injured) shoes: Vj iroc20141
Running large paths warm up/down 30:00 [1] 5.0 km (6:00 / km) +40m 5:46 / km
(injured) shoes: Saucony Omni 2015_1
Orienteering Middle race 28:54 *** 5.53 km (5:14 / km) +120m 4:43 / km
spiked:11/13c (injured) shoes: Vj iroc20141
Orienteering long 1:30:54 [1] *** 12.31 km (7:23 / km) +300m 6:35 / km
spiked:10/13c (injured) shoes: Inov8 Roclite 295 2014_1