Training Log Archive: marcusmIn the 31 days ending Jul 31, 2014:
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Running terrain 1:56:18 [1] 15.83 km (7:21 / km) +400m 6:31 / km
(injured) shoes: Inov8 Roclite 295 2014_1
Running large paths warm up/down 20:00 [1] 3.0 km (6:40 / km) +20m 6:27 / km
(injured) shoes: Asics Columbus 20141
Running mixed paths 1:30:00 [1] 21.06 km (4:16 / km) +600m 3:44 / km
(injured) shoes: Asics Columbus 20141
Running large paths warm up/down 23:00 [1] 4.5 km (5:07 / km) +50m 4:51 / km
(injured) shoes: Asics Columbus 20141
Jogging warm up/down 20:00 [1] 3.0 km (6:40 / km) +50m 6:09 / km
(injured) shoes: Asics Columbus 20141
Orienteering long race 1:06:42 [4] *** 11.38 km (5:52 / km) +350m 5:05 / km
spiked:13/16c (injured) shoes: Icebug Spirit
Running large paths warm up/down 31:00 [1] 5.8 km (5:21 / km) +50m 5:07 / km
(injured) shoes: Salming Distance 2014_1
Running large paths intervals 21:28 5.69 km (3:46 / km) +40m 3:39 / km
(injured) shoes: Salming Distance 2014_1
Running large paths 29:24 [1] 6.32 km (4:39 / km) +120m 4:15 / km
(injured) shoes: Salming Distance 2014_1
Running large paths warm up/down 45:00 [1] 8.0 km (5:38 / km) +100m 5:18 / km
(injured) shoes: Salming Distance 2014_1
Running large paths 27:18 6.18 km (4:25 / km) +280m 3:36 / km
(injured) shoes: Salming Distance 2014_1
Running large paths warm up/down 22:00 [1] 4.0 km (5:30 / km) +30m 5:18 / km
(injured) shoes: Salming Distance 2014_1
Orienteering long 45:15 [1] *** 5.45 km (8:18 / km) +180m 7:08 / km
spiked:10/11c (injured) shoes: Inov8 Roclite 295 2014_1
Running terrain 1:34:30 [1] 12.06 km (7:50 / km) +300m 6:58 / km
(injured) shoes: Inov8 Roclite 295 2014_1
Jogging warm up/down 25:00 [1] 4.0 km (6:15 / km) +20m 6:06 / km
(injured) shoes: Salming Distance 2014_1
Orienteering Middle race 29:21 [4] *** 5.33 km (5:30 / km) +180m 4:43 / km
spiked:15/18c (injured) shoes: Inov8 Xtalon 190
Running terrain 35:26 7.51 km (4:43 / km) +300m 3:56 / km
(injured) shoes: Inov8 Xtalon 190