Training Log Archive: marcusmIn the 31 days ending Jan 31, 2015:
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Running treadmill intervals 18:00 3.8 km (4:44 / km) +250m 3:34 / km
(injured) shoes: Inov8 Road X 255
Ski classic 1:47:00
(injured)
Exercise bike warm up/down 14:00 [1]
(injured)
Ski classic 1:33:45 [1]
(injured)
Running large paths warm up/down 16:00 [1] 2.5 km (6:24 / km) +60m 5:43 / km
(injured) shoes: Asics DS trainer 2014_1
Running large paths 38:00 8.61 km (4:25 / km) +180m 4:00 / km
(injured) shoes: Asics DS trainer 2014_1
Ski classic 1:12:01
(injured)
Running large paths warm up/down 12:19 [1] 1.92 km (6:25 / km) +50m 5:41 / km
(injured) shoes: Asics DS trainer 2014_1
Running large paths 34:49 8.2 km (4:15 / km) +200m 3:47 / km
(injured) shoes: Asics DS trainer 2014_1
Elghufs 24:40 4.03 km (6:07 / km) +300m 4:28 / km
(injured)
Forest walk 1:43:45 [1] *** 9.24 km (11:14 / km) +350m 9:26 / km
spiked:14/17c (injured)
Running treadmill intervals 10:00 +120m
(injured) shoes: Inov8 Road X 255