Training Log Archive: marcusm
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running large paths | 176 | 150:30:25 | 1259.84 | (7:10) | 2027.52 | (4:27) | 26765 | | | | |
| | Running mixed paths | 59 | 61:53:51 | 450.03 | (8:15) | 724.25 | (5:08) | 13965 | | | | |
| | Orienteering long | 43 | 57:04:02 | 326.77 | (10:29) | 525.88 | (6:31) | 13180 | 750 / | 852c | 88% | |
| | Strength/rehab | 85 | 29:38:04 | | | | | | | | | |
| | Jogging | 91 | 27:30:14 | 161.9 | | 260.55 | | 3050 | | | | |
| | Running terrain | 26 | 23:48:35 | 126.58 | (11:17) | 203.71 | (7:01) | 6260 | | | | |
| | Wetwest | 27 | 21:38:45 | | | | | | | | | |
| | Exercise bike | 73 | 20:13:16 | | | | | | | | | |
| | Orienteering Middle | 27 | 20:04:17 | 106.45 | (11:19) | 171.32 | (7:02) | 4460 | 392 / | 457c | 85% | |
| | Ski classic | 11 | 16:14:14 | | | | | | | | | |
| | Road bike | 41 | 16:12:30 | | | | | | | | | |
| | Forest walk | 11 | 13:51:26 | 47.63 | (17:27) | 76.65 | (10:51) | 3050 | | | | |
| | Orienteering night | 11 | 13:19:06 | 74.46 | (10:44) | 119.83 | (6:40) | 2900 | 161 / | 198c | 81% | |
| | Ski skate | 11 | 11:10:51 | | | | | | | | | |
| | Walking uphill | 15 | 9:50:00 | 10.56 | | 17.0 | | 3700 | | | | |
| | Mountain Bike | 11 | 9:20:00 | | | | | | | | | |
| | Rowing machine | 38 | 8:03:21 | | | | | | | | | |
| | Running small paths | 4 | 4:01:42 | 25.98 | (9:18) | 41.81 | (5:47) | 1240 | | | | |
| | Elghufs | 8 | 3:43:07 | 23.2 | (9:37) | 37.34 | (5:59) | 2890 | | | | |
| | Skierg | 20 | 2:43:38 | | | | | | | | | |
| | Running treadmill | 16 | 2:26:20 | 20.38 | (7:11) | 32.8 | (4:28) | 1130 | | | | |
| | Floorball | 2 | 1:35:00 | 6.84 | (13:54) | 11.0 | (8:38) | | | | | |
| | Drills | 18 | 1:26:00 | 5.34 | (16:06) | 8.6 | (10:00) | | | | | |
| | Crosstrainer | 3 | 1:21:00 | | | | | | | | | |
| | Orienteering sprint | 4 | 1:02:33 | 9.54 | (6:33) | 15.35 | (4:04) | 180 | 59 / | 76c | 77% | |
| | Swimming | 2 | 20:00 | | | | | | | | | |
| | Total | 532 | 529:02:17 | 2655.5 | | 4273.61 | | 82770 | 1362 / | 1583c | 86% | |
| | [1-5] | 513 | 499:24:17 | | | | | | | | | | | averages - weight:75.4kg |
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Individual entries not listed for report periods longer than a month.
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