Training Log Archive: marcusm
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Ski classic | 37 | 66:59:38 | | | | | | | | | |
| | Running large paths | 43 | 26:27:17 | 172.57 | | 277.73 | | 3820 | | | | |
| | Wetwest | 17 | 16:51:15 | | | | | | | | | |
| | Mountain Bike | 15 | 15:56:00 | | | | | | | | | |
| | Exercise bike | 35 | 10:40:00 | | | | | | | | | |
| | Running mixed paths | 10 | 9:20:53 | 71.53 | (7:50) | 115.11 | (4:52) | 1690 | | | | |
| | Forest walk | 7 | 8:48:47 | 30.29 | (17:27) | 48.75 | (10:51) | 1850 | 28 / | 37c | 75% | |
| | Orienteering night | 7 | 7:27:54 | 43.97 | (10:11) | 70.76 | (6:20) | 1270 | 85 / | 105c | 80% | |
| | Orienteering long | 6 | 7:05:48 | 38.89 | (10:57) | 62.58 | (6:48) | 1550 | 106 / | 120c | 88% | |
| | Rowing machine | 22 | 5:48:39 | | | | | | | | | |
| | Road bike | 3 | 4:52:16 | | | | | | | | | |
| | Strength/rehab | 20 | 4:30:00 | | | | | | | | | |
| | Orienteering Middle | 6 | 4:02:00 | 24.76 | (9:47) | 39.84 | (6:04) | 860 | 71 / | 83c | 85% | |
| | Ski skate | 3 | 3:28:35 | | | | | | | | | |
| | Jogging | 11 | 2:46:00 | 16.34 | (10:09) | 26.3 | (6:19) | 180 | | | | |
| | Running terrain | 3 | 2:39:08 | 15.58 | (10:13) | 25.08 | (6:21) | 550 | | | | |
| | Skierg | 13 | 2:38:48 | | | | | | | | | |
| | Elghufs | 3 | 2:16:44 | 12.19 | (11:13) | 19.62 | (6:58) | 1400 | | | | |
| | Running treadmill | 10 | 2:02:00 | 15.22 | | 24.5 | | 1350 | | | | |
| | Swimming | 1 | 25:00 | | | | | | | | | |
| | Drills | 5 | 19:00 | 0.99 | | 1.6 | | | | | | |
| | Crosstrainer | 1 | 10:00 | | | | | | | | | |
| | Orienteering sprint | 1 | 5:00 | 0.62 | (8:03) | 1.0 | (5:00) | | | | | |
| | Total | 186 | 205:40:42 | 442.96 | | 712.87 | | 14520 | 290 / | 345c | 84% | |
| | [1-5] | 182 | 201:10:42 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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