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Training Log Archive: Jon X

In the 1 days ending Nov 7, 2009:

activity # timemileskm+mload
  Running1 55:00 5.73(9:36) 9.22(5:58)220.0
  Total1 55:00 5.73(9:36) 9.22(5:58)220.0

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Sa

Saturday Nov 7, 2009 #

Running 55:00 [3] 5.73 mi (9:36 / mi)
ahr:108 shoes: Brooks Adrenaline Aug 2009

Sightseing run round Central Park with Rosco and MC, sunshine and autumnal colours and a nice gentle pace. All good. Apart from my hamstrings which are some way from being recovered yet....

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