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Training Log Archive: Jon X

In the 1 days ending Jan 21, 2011:

activity	#	time	miles		km		+m	load
Road biking	1	1:50:00	24.77	(4:26)	39.87	(2:46)	378	440.0
Pilates	1	1:00:00						240.0
Running	1	23:36	3.2	(7:22)	5.15	(4:35)	20	94.4
Total	3	3:13:36	27.97		45.02		398	774.4

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Friday Jan 21, 2011 #

8 AM

Running 23:36 [3] 5.15 km (4:35 / km) +20m 4:30 / km
ahr:134 max:150 shoes: Brooks Ghost

The morning run with Jase, steadily increasing pace...

10 AM

Road biking 1:50:00 [3] 39.87 km (2:46 / km) +378m 2:38 / km

La Santa-Tinajo-Macha Blanca-La Geria-Monumento-Tiagua-Munique-Soo-home.

First part easy up the hill with wait at top, then onward with both Daves and Janine. Long easy freewheeling descent home!

4 PM

Pilates 1:00:00 [3]

Nicoletta? Mr France? Can't remember.

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