Training Log Archive: Jon XIn the 1 days ending Feb 24, 2011:
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Thursday Feb 24, 2011 #
6 PM
Intervals hills 29:33 [5] 4.95 km (5:58 / km) +270m 4:41 / km
max:161 shoes: Brooks Ghost
Ballengeich hills, not expecting too much from this session but did at least get better as things progressed, after a real struggle on the first one. Feeling pretty tired after the fourth rep but a promise to myself of 'adding a sixth rep if fifth rep not under 3 mins' proved sufficient motivation!
3:05
2:59
2:57
2:58
2:49
3:05
2:59
2:57
2:58
2:49
Running warm up/down 39:21 [3] 6.61 km (5:57 / km)
ahr:121 shoes: Brooks Ghost
Short Riverside loop to warm up, loop round past hotels then King's Knot to warm down. Then went to help Ross and Fi with the cake that had been meant for last night :)