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Training Log Archive: Jon X

In the 1 days ending Feb 25, 2011:

activity # timemileskm+mload
  Running1 34:13 3.95(8:39) 6.36(5:23)136.9
  Total1 34:13 3.95(8:39) 6.36(5:23)136.9

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Fr

Friday Feb 25, 2011 #

5 PM

Running 34:13 [3] 6.36 km (5:23 / km)
ahr:124 shoes: Brooks Adrenaline Aug 2009

Recovery run before heading down to the Lakes. Legs of lead to start with, no real improvement by the end. Not sure I will be feeling too lively for the weekend's racing!

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