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Training Log Archive: Jon X

In the 1 days ending Mar 2, 2011:

activity # timemileskm+m
  Running1 1:23:02 8.46(9:49) 13.61(6:06) 413
  Total1 1:23:02 8.46(9:49) 13.61(6:06) 413

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Wednesday Mar 2, 2011 #

6 PM

Running 1:23:02 [3] 13.61 km (6:06 / km) +413m 5:18 / km
ahr:121 max:145 shoes: Brooks Ghost

Did an easy loop before meeting up with the posse. Then a cruisy loop while we waited for Rosco to arrive. Then a steady loop round Abbey Craig. Then a should-have-felt-easier-than-it-did loop round Hermitage. Not a whole lot of zip in the legs tonight.

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