Running 1:23:02  13.61 km (6:06 / km) +413m 5:18 / km
ahr:121 max:145 shoes: Brooks Ghost
Did an easy loop before meeting up with the posse. Then a cruisy loop while we waited for Rosco to arrive. Then a steady loop round Abbey Craig. Then a should-have-felt-easier-than-it-did loop round Hermitage. Not a whole lot of zip in the legs tonight.