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Training Log Archive: Jon X

In the 1 days ending Mar 4, 2011:

activity	#	time	miles		km		+m	load
Running	1	49:15	6.0	(8:13)	9.65	(5:06)	50	197.0
Total	1	49:15	6.0	(8:13)	9.65	(5:06)	50	197.0

0:49

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Friday Mar 4, 2011 #

12 PM

Running 49:15 [3] 9.65 km (5:06 / km) +50m 4:58 / km
shoes: Brooks Ghost

Gentle leg stretch from work via Cambusbarron, King's Park, King's Knot, fire station, Castle Business Park. Dodgy right calf/achilles a little tight from yesterday and reminding me that I need to keep working on them, but legs feeling okay otherwise.

Looking forward to a fun race in Perth tomorrow!

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