Training Log Archive: Jon XIn the 1 days ending Mar 9, 2011:
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Wednesday Mar 9, 2011 #
6 PM
Running warm up/down 18:00 [3] 1.8 km (10:00 / km)
ahr:120 shoes: Apr 2010 VJ Falcon
A few laps of the grass and then the jog/flog to the start - over 200m climb just to get there...
Orienteering 1:03:45 [4] 7.68 km (8:18 / km) +410m 6:33 / km
ahr:130 max:146 shoes: Apr 2010 VJ Falcon
FVO night series on Dumyat East, pretty chilly and wet with vestiges of this morning's snow still there higher up. Brutal amounts of climb and my legs didn't seem too keen on getting up it at the speed needed to keep up with the posse. Plus I was too timid on the early steep slippery descents to keep up there either.
Had quite a pleasant time puntering along on my own except overshot massively at #11 where I checked out a few unmarked crags and had to drop down to relocate then climb back up - almost five mins lost!
Had quite a pleasant time puntering along on my own except overshot massively at #11 where I checked out a few unmarked crags and had to drop down to relocate then climb back up - almost five mins lost!
Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Apr 2010 VJ Falcon
Back down from the finish with Rosco. Very pleased to get to Fraser and Peggy's nice warm sanctuary for nice warming soup afterwards - thank you!