Training Log Archive: Jon XIn the 1 days ending Mar 10, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 10, 2011 #
7 PM
Running 1:00:00 [1] 6.7 km (8:57 / km) +400m 6:54 / km
shoes: 2010 Inov8 Roclite
Weary today after a tough stretch of training plus a 2am stint doing the Chasing Sprint start lists after the night-o last night.
So I was pleased to be able to slack off hill reps and go to help Jase with the Boys' Brigade night-o at Abbey Craig instead.
Jogged gently round the long course looking for lost souls but instead mainly had to find and replace the reflective canes where over-competitive kids had been hiding them under leaves to make the controls harder for those following!
Then jogged round again with Marcus to collect the flags in. Weather not quite so kind by the end of the second loop....
So I was pleased to be able to slack off hill reps and go to help Jase with the Boys' Brigade night-o at Abbey Craig instead.
Jogged gently round the long course looking for lost souls but instead mainly had to find and replace the reflective canes where over-competitive kids had been hiding them under leaves to make the controls harder for those following!
Then jogged round again with Marcus to collect the flags in. Weather not quite so kind by the end of the second loop....