Training Log Archive: Jon XIn the 1 days ending Aug 2, 2011:
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Tuesday Aug 2, 2011 #
11 AM
Orienteering 1:12:54 [5] 9.21 km (7:55 / km) +419m 6:27 / km
shoes: VJ Falcon 2011
Day Three - Creag Mhic.
Determined to orienteer better today and did so, little time lost except ridiculous failure to locate the crossing point to #4 cost about 2mins. Ben beat me by 3 seconds today instead of 12minutes - however the later starters all came piling in with faster times and despite a much better run I was 24th today and my lowest position so far. Partly down to it tracking up - maybe also it was easier than I thought and I could have run harder?
Orienteered properly today though which was a distinct improvement. And no real problems with injury after three days so feeling more confident in the running now too.
Determined to orienteer better today and did so, little time lost except ridiculous failure to locate the crossing point to #4 cost about 2mins. Ben beat me by 3 seconds today instead of 12minutes - however the later starters all came piling in with faster times and despite a much better run I was 24th today and my lowest position so far. Partly down to it tracking up - maybe also it was easier than I thought and I could have run harder?
Orienteered properly today though which was a distinct improvement. And no real problems with injury after three days so feeling more confident in the running now too.
Running 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Falcon 2011