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Training Log Archive: Jon X

In the 1 days ending Dec 24, 2013:

activity # timemileskm+mload
  Running1 44:00 5.28(8:20) 8.5(5:11) 120176.0
  Total1 44:00 5.28(8:20) 8.5(5:11) 120176.0

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Tu

Tuesday Dec 24, 2013 #

1 PM

Running 44:00 [3] 8.5 km (5:11 / km) +120m 4:50 / km
shoes: Brooks Ghost5 Aug 2012

Plod

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