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Training Log Archive: Jon X

In the 1 days ending Dec 25, 2013:

activity # timemileskm+mload
  Running1 40:00 2.49(16:06) 4.0(10:00) 20080.0
  Total1 40:00 2.49(16:06) 4.0(10:00) 20080.0

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We

Wednesday Dec 25, 2013 #

9 AM

Running 40:00 [2] 4.0 km (10:00 / km) +200m 8:00 / km
shoes: Inov8 x-talon

Pre-church to the summit of Melbury Beacon with MC. Decent morning and had the hill to ourselves!

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