Running intervals 52:18 7.47 km (7:00 / km)
ahr:124 max:155 shoes: Inov8 Mudroc 2012
Hill reps behind Dunblane golf course with Rog and Jase (twisty path up through the rhodos). Long reps but recoveries a bit long too.
Toiling after yesterday and lagging the others badly
Much work to do....