Circuits 20:00 [3]
weight:76.9kg
Work massively in the way, missed all of Pilates. Which I could have done with making, as my right calf is protesting - I think as a result of where I went over on my ankle on the run-in on Sunday.
Running 28:04 [3] 5.27 km (5:20 / km) +50m 5:05 / km
shoes: Brooks Ghost 7
Recovery jog round Dunblane. Daring route variant to add another whole 1km to the normal.