Training Log Archive: Jon XIn the 1 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Event: London City Race
1 PM
Orienteering race 51:01 [5] 9.93 km (5:08 / km)
shoes: Saucony Kinvara 2013
London City Race, Men 40+
Winner Nick B 43:09, then Quentin 43:42 and Dave P 45:16
Tired today and a tad on the fragile side too, so not moving too well plus threw in two bad mistakes and a few minor wobbles.
A pretty strong (and big - 150 or so) field too, might just have sneaked into the top twenty.
Enjoyable as ever though - thanks Mike for the good course!
Winner Nick B 43:09, then Quentin 43:42 and Dave P 45:16
Tired today and a tad on the fragile side too, so not moving too well plus threw in two bad mistakes and a few minor wobbles.
A pretty strong (and big - 150 or so) field too, might just have sneaked into the top twenty.
Enjoyable as ever though - thanks Mike for the good course!
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Saucony Kinvara 2013
Quite a lot of jogging and stretching was needed beforehand. No warm down.