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Training Log Archive: Jon X

In the 1 days ending Sep 28, 2016:

activity # timemileskm+mload
  Running1 34:21 4.13(8:19) 6.65(5:10) 8161.3
  Total1 34:21 4.13(8:19) 6.65(5:10) 8161.3

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Wednesday Sep 28, 2016 #

5 PM

Running 34:21 intensity: (17 @1) + (4:00 @2) + (19:10 @3) + (10:54 @4) 6.65 km (5:10 / km) +8m 5:08 / km
ahr:131 max:140 shoes: Brooks Ghost Aug 2016

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