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Training Log Archive: Jon X

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Running1 50:11 4.99(10:04) 8.02(6:15) 164153.6
  Total1 50:11 4.99(10:04) 8.02(6:15) 164153.6

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Wednesday Oct 5, 2016 #

6 PM

Running 50:11 intensity: (2:16 @1) + (27:40 @2) + (15:16 @3) + (4:59 @4) 8.02 km (6:15 / km) +164m 5:40 / km
ahr:120 max:139 shoes: Brooks Ghost Aug 2016

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