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Training Log Archive: Jon X

In the 1 days ending Oct 8, 2016:

activity # timemileskm+mload
  Running1 44:06 5.19(8:30) 8.35(5:17) 62176.4
  Total1 44:06 5.19(8:30) 8.35(5:17) 62176.4

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Sa

Saturday Oct 8, 2016 #

6 PM

Running 44:06 [3] 8.35 km (5:17 / km) +62m 5:06 / km
shoes: Brooks Ghost Aug 2016

Slightly longer London loop. Clockwise this time.

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