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Training Log Archive: Jon X

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Running1 55:57 6.85(8:10) 11.02(5:05) 41223.8
  Total1 55:57 6.85(8:10) 11.02(5:05) 41223.8

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Tu

Tuesday Oct 11, 2016 #

6 PM

Running 55:57 [3] 11.02 km (5:05 / km) +41m 4:59 / km
shoes: Brooks Ghost Aug 2016

Nearly didn't...glad I did.

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