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Training Log Archive: Jon X

In the 1 days ending Jan 18, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:21:46	10.01	(8:10)	16.11	(5:05)	60	217.6
Total	1	1:21:46	10.01	(8:10)	16.11	(5:05)	60	217.6

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Wednesday Jan 18, 2017 #

7 PM

Running 1:21:46 16.11 km (5:05 / km) +60m 4:59 / km
ahr:122 max:149 shoes: Brooks Ghost Aug 2016

Steady miles, tired legs. Pulse a bit low (once measure of it settled down), even with tired legs maybe should have pushed it up into the 130s at least...

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