Training Log Archive: Jon XIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
8 PM
Running 7:44 1.33 km (5:50 / km)
ahr:113 max:131 shoes: VJ Falcon Aug 2015
Warm up. Feeling okay after my rest week...
Orienteering race 1:08:45 7.41 km (9:17 / km) +265m 7:52 / km
ahr:140 max:156 shoes: VJ Falcon Aug 2015
British Nights, Great Tower.
M50L, 1st place :)
Expected a quality race with proper tricky orienteering and wasn't disappointed. Misty in places but not as bad for we later starters as it was earlier. Well pleased to run well enough to win!
Tried to learn my lesson from Darnaway last week and be more disciplined - generally successful but immediately punished with 2mins lost at #7 when I didn't have a proper plan or stop when I was uncertain. Managed to revert to more controlled thereafter, kept discipline and focus on my own nav even when Fanni and Zoe were around too through the final section.
First ahead of Martin W (73) and Dave R (74), well behind James L on M45L though (60mins). Just pipped Jase who ran 69mins for 3rd on M45.
M50L, 1st place :)
Expected a quality race with proper tricky orienteering and wasn't disappointed. Misty in places but not as bad for we later starters as it was earlier. Well pleased to run well enough to win!
Tried to learn my lesson from Darnaway last week and be more disciplined - generally successful but immediately punished with 2mins lost at #7 when I didn't have a proper plan or stop when I was uncertain. Managed to revert to more controlled thereafter, kept discipline and focus on my own nav even when Fanni and Zoe were around too through the final section.
First ahead of Martin W (73) and Dave R (74), well behind James L on M45L though (60mins). Just pipped Jase who ran 69mins for 3rd on M45.
Running warm up/down 7:00 [2] 1.1 km (6:22 / km) +50m 5:11 / km
shoes: Brooks Ghost4 Aug 2012
Warm down jog back up the hill to collect the car and save the others a walk :)