Training Log Archive: Jon X

In the 1 days ending Mar 25, 2017:

2:47

0:00

10 AM

Orienteering 41:24 3.66 km (11:18 / km) +32m 10:49 / km
ahr:99 max:134 shoes: VJ Falcon Aug 2015

Pairs relocation exercise, with Doug.

Orienteering 20:16 2.43 km (8:21 / km) +20m 8:01 / km
ahr:113 max:134 shoes: VJ Falcon Aug 2015

Line course. Better than my usual effort at these.

Orienteering 12:40 1.89 km (6:42 / km) +22m 6:20 / km
ahr:125 max:137 shoes: VJ Falcon Aug 2015

Compass course. Problems at #1 when I didn't realise I was setting off from the finish not the start (!), okay after that.

Running 7:40 1.3 km (5:54 / km)
ahr:102 max:111 shoes: VJ Falcon Aug 2015

There and back

2 PM

Running 4:37 0.7 km (6:38 / km) +1m 6:35 / km
ahr:100 max:110 shoes: VJ Falcon Aug 2015

Jog to the start

Orienteering 7:14 1.33 km (5:26 / km) +21m 5:03 / km
ahr:131 max:139 shoes: VJ Falcon Aug 2015

Simplification course 1.

Orienteering 7:39 1.24 km (6:10 / km) +4m 6:04 / km
ahr:134 max:141 shoes: VJ Falcon Aug 2015

Simplification course 2.

Running 8:00 [2] 1.35 km (5:56 / km) +6m 5:47 / km
ahr:115 max:121 shoes: VJ Falcon Aug 2015

the two jogs between the courses

Running 23:35 2.88 km (8:11 / km) +5m 8:08 / km
ahr:130 max:145 shoes: VJ Falcon Aug 2015

Simplification course 3. Slightly tougher underfoot, didn't look at map enough, sloppy and several misses.

Running 34:28 4.6 km (7:29 / km) +19m 7:20 / km
ahr:108 max:125 shoes: VJ Falcon Aug 2015

Collecting course 2 then back to the hall. Getting pretty weary by the end.