Training Log Archive: Jon XIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
7 PM
Running hills 59:14 8.35 km (7:05 / km) +325m 5:56 / km
ahr:117 max:152 shoes: Brooks Ghost Mar 2017
Uni hills again, drier than last week and daylight this time :)
Legs still weary though, after struggling on the third set I was tempted to end at four sets not do the planned five....managed to persist and even suffer a little more for the last set...
1:41; 0:59
1:42; 1:01
1:48; 1:02
1:41; 1:00
1:37; 0:57
Legs still weary though, after struggling on the third set I was tempted to end at four sets not do the planned five....managed to persist and even suffer a little more for the last set...
1:41; 0:59
1:42; 1:01
1:48; 1:02
1:41; 1:00
1:37; 0:57