Training Log Archive: Jon XIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
11 AM
Running 18:56 3.34 km (5:40 / km) +5m 5:38 / km
ahr:109 max:124
Orienteering race 51:06 6.85 km (7:28 / km) +137m 6:47 / km
ahr:142 max:159 shoes: VJ Falcon Aug 2015
Finally an outbreak of competence, a decent safe race today for 4th and 7th overall in my heat (Martin 3rd overall and Bill 6th, Al 2nd on the other heat). Missed maybe a minute at #5 and at #13 but solid apart from that.
The Russian who won yesterday did 46, Martin did 48 as did Todorov who won the sprint. Bill ran 54. In the other heat Al did 53 for 2nd place again.
Gave my 1min man a very nice ride virtually all the way round too, barely saw him but he was always there, stopping behind me every time I stopped to check things.
Tricky intricate terrain today, map here http://archive.orienteering.org.nz/events/wmoc2017...
The Russian who won yesterday did 46, Martin did 48 as did Todorov who won the sprint. Bill ran 54. In the other heat Al did 53 for 2nd place again.
Gave my 1min man a very nice ride virtually all the way round too, barely saw him but he was always there, stopping behind me every time I stopped to check things.
Tricky intricate terrain today, map here http://archive.orienteering.org.nz/events/wmoc2017...
Running 11:44 2.05 km (5:43 / km) +11m 5:34 / km
ahr:118 max:137