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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Orienteering1 47:35 2.81(16:55) 4.53(10:31) 156148.4
  Total1 47:35 2.81(16:55) 4.53(10:31) 156148.4

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Sa

Saturday Jun 24, 2017 #

3 PM

Orienteering 47:35 intensity: (5:37 @1) + (22:37 @2) + (12:39 @3) + (6:42 @4) 4.53 km (10:31 / km) +156m 8:58 / km
ahr:118 max:142 shoes: VJ Falcon May 2017

Harvester training at Great Tower.
Very nice. Also very educational for the night ahead...

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