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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  Orienteering1 33:56 3.53(9:37) 5.67(5:59) 75135.7
  Running1 6:00 0.62(9:39) 1.0(6:00)24.0
  Total1 39:56 4.15(9:38) 6.67(5:59) 75159.7

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Wednesday Jan 24, 2018 #

6 PM

Orienteering 33:56 [3] 5.67 km (5:59 / km) +75m 5:37 / km
shoes: Inov8 x-talon

FVO night race, Dunblane West
Torrential rain plus thunder and lightning, perfect night orienteering weather!
Managed to go from 2nd to 6th between last control and finish - I am blaming the pesky map printing that made me think there was a gap in a big black uncrossable fence....

Excellent competitive fun on the Short course despite a number of us aiming not to run too hard (or perhaps because of that) - thanks Brad

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov8 x-talon

Arrived at last minute but luckily there was a run to the start..

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