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Training Log Archive: Jon X

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Running1 55:00 5.1(10:48) 8.2(6:42) 170220.0
  Total1 55:00 5.1(10:48) 8.2(6:42) 170220.0

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Su

Sunday Feb 18, 2018 #

11 AM

Running 55:00 [3] 8.2 km (6:42 / km) +170m 6:05 / km
shoes: Brooks Ghost 10

Crowborough loop, partly with MC. Nice sunny day and a good new route. Forgot to start watch until approx. 15mins in.

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