Training Log Archive: Jon XIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
6 PM
Intervals hills 59:53 8.78 km (6:49 / km) +290m 5:51 / km
shoes: Black Inov8 Apr17
Back to the hill reps. Four sets this week. Not great to start but picked up a bit for the final two sets. Still a long way to go though...
1:51; 1:08
1:55; 1:05
1:48; 1:05
1:48; 1:01
1:51; 1:08
1:55; 1:05
1:48; 1:05
1:48; 1:01