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Training Log Archive: Jon X

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Running1 54:23 6.46(8:25) 10.4(5:14) 114353.7
  Total1 54:23 6.46(8:25) 10.4(5:14) 114353.7

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Th

Thursday Apr 19, 2018 #

6 PM

Running warm up/down 15:23 [3] 2.76 km (5:35 / km) +34m 5:15 / km
shoes: Black Inov8 Apr17

Lap of most of the course to warm up. Almost misjudged it, only just back before scheduled start time!

Running race 26:46 [5] 5.85 km (4:35 / km) +75m 4:18 / km
shoes: Black Inov8 Apr17

Chacefield Wood 6km trail race, 12th place.

Didn’t even know this bit of wood existed but this (new) race was great.
Nice varied woodland (would make a decent Wed eve area), and a race of just under 100 people which had the works - inflatable start/finish arch, registration/kit tent, coffee and cake van, commentary, medal and drink and snack at the finish. Plus the hottest UK April day since 1949 or something!

Two laps, longish off track twisty turny rooty section with a couple of ditches to jump plus a drag back gradually uphill on good paths. Couple of flatter bits of track linking them at either end of the wood. Hot pace off the start so backed off a little. After that, perhaps unsurprisingly, I got a few places on the off trail section and lost a couple on the uphill bit...

Running warm up/down 12:14 [2] 1.8 km (6:49 / km) +5m 6:44 / km
shoes: Black Inov8 Apr17

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