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Training Log Archive: Jon X

In the 1 days ending Apr 22, 2018:

activity # timemileskm+mload
  Running1 50:40 5.8(8:44) 9.34(5:26) 183202.7
  Total1 50:40 5.8(8:44) 9.34(5:26) 183202.7

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Su

Sunday Apr 22, 2018 #

7 PM

Running 50:40 [3] 9.34 km (5:26 / km) +183m 4:56 / km
shoes: Brooks Ghost 10

Didn't really have a plan for today after I decided not to do Balfron 10k.

Legs tired but not too bad by the end.

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