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Training Log Archive: Jon X

In the 1 days ending Apr 28, 2018:

activity # timemileskm+mload
  Running1 31:15 3.56(8:47) 5.72(5:28) 7077.3
  Total1 31:15 3.56(8:47) 5.72(5:28) 7077.3
  [1-5]1 31:14

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Sa

Saturday Apr 28, 2018 #

6 PM

Running 31:15 intensity: (1 @0) + (1:35 @1) + (23:46 @2) + (4:20 @3) + (1:33 @4) 5.72 km (5:28 / km) +70m 5:09 / km
ahr:115 max:143 shoes: Brooks Ghost 10

Easy round the village in between Tio watching. Plodding a bit.

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