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Training Log Archive: Jon X

In the 1 days ending May 3, 2018:

activity	#	time	miles		km		+m	load
Running	1	52:32	6.48	(8:06)	10.44	(5:02)	3	302.7
Total	1	52:32	6.48	(8:06)	10.44	(5:02)	3	302.7

0:52

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Thursday May 3, 2018 #

5 PM

Running 52:32 10.44 km (5:02 / km) +3m 5:02 / km
ahr:139 max:194 shoes: Brooks Ghost 10

5km warm up, 20mins Moneghetti reps. Into the wind, should have checked wind direction before I started!

HR figures for the warm up rather unlikely...

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