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Training Log Archive: Jon X

In the 1 days ending May 4, 2018:

activity # timemileskm+mload
  Running1 42:44 4.6(9:17) 7.4(5:46) 45127.1
  Total1 42:44 4.6(9:17) 7.4(5:46) 45127.1

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Fr

Friday May 4, 2018 #

7 PM

Running 42:44 intensity: (1:24 @1) + (32:40 @2) + (2:21 @3) + (4:05 @4) + (2:14 @5) 7.4 km (5:46 / km) +45m 5:36 / km
ahr:121 max:151 shoes: Brooks Ghost 10

Easy

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