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Training Log Archive: Jon X

In the 1 days ending May 6, 2018:

activity # timemileskm+mload
  Running1 52:16 5.82(8:59) 9.36(5:35) 178261.2
  Total1 52:16 5.82(8:59) 9.36(5:35) 178261.2

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Su

Sunday May 6, 2018 #

6 PM

Running 52:16 intensity: (50 @1) + (20:34 @2) + (9:25 @3) + (10:59 @4) + (10:28 @5) 9.36 km (5:35 / km) +178m 5:06 / km
ahr:132 max:169 shoes: Brooks Ghost 10

Leckie widdershins.

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