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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending May 14, 2018:

activity # timemileskm+mload
  Orienteering1 1:05:17 4.88(13:23) 7.85(8:19) 221220.3
  Total1 1:05:17 4.88(13:23) 7.85(8:19) 221220.3

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Mo

Monday May 14, 2018 #

5 PM

Orienteering 1:05:17 intensity: (3:11 @1) + (31:46 @2) + (19:35 @3) + (10:45 @4) 7.85 km (8:19 / km) +221m 7:17 / km
ahr:125 max:161 shoes: VJ Falcon May 2017

Digging out Balmoral maps on Sunday I came across maps from Scottish Spring 2016 Middle at Bonskeid, a race I missed.

Clear from Saturday that more time on a map is needed, so I nipped up after work. Hugely enjoyable hour in the sunshine with the area entirely to myself. Navigating better by the end which was nice.

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