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Training Log Archive: Jon X

In the 1 days ending May 21, 2018:

activity # timemileskm+mload
  Pilates1 30:0060.0
  Circuits1 25:00100.0
  Running1 23:43 2.77(8:35) 4.45(5:20) 3047.4
  Total2 1:18:43 2.77 4.45 30207.4
averages - weight:77.6kg

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Mo

Monday May 21, 2018 #

6 PM

Pilates 30:00 [2]
weight:77.6kg

Circuits 25:00 [3]
shoes: bargain Newtons

7 PM

Running 23:43 [2] 4.45 km (5:20 / km) +30m 5:09 / km
ahr:113 max:124 shoes: Brooks Ghost 10

Standard post-Pilates jog. Legs not horrifically battered.

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