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Training Log Archive: Jon X

In the 1 days ending Sep 17, 2018:

activity	#	time	miles		km		+m	load
Running	1	22:00	2.95	(7:27)	4.75	(4:38)		88.0
Spinning	1	10:00						10.0
Total	1	32:00	2.95		4.75			98.0

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Monday Sep 17, 2018 #

7 AM

Spinning warm up/down 10:00 [1]

Hotel gym first thing, 10mins on the static bike to warm up...

Running 22:00 [3] 4.75 km (4:38 / km)
shoes: new Kinvara 2016

...then just over 20mins on the treadmill, first at 8min/mile then at 7:30/mile. Plus two brief accelerations to a bit over 11mph via user error with the ‘increase speed’ button, at least I didn’t fall off as a result...

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