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Training Log Archive: Jon X

In the 1 days ending Feb 11, 2019:

activity # timemileskm+mload
  Circuits1 30:00120.0
  Pilates1 30:0060.0
  Running1 27:53 3.02(9:14) 4.86(5:44) 5655.3
  Total1 1:27:53 3.02 4.86 56235.3

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Mo

Monday Feb 11, 2019 #

6 PM

Pilates 30:00 [2]

Circuits 30:00 [3]
shoes: Saucony RideISO

Running 27:53 intensity: (26 @1) + (27:27 @2) 4.86 km (5:44 / km) +56m 5:25 / km
ahr:114 max:123 shoes: Saucony RideISO

Okay considering....

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