Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Feb 26, 2019:

activity # timemileskm+mload
  Running1 1:08:38 6.76(10:09) 10.88(6:19) 434412.9
  Total1 1:08:38 6.76(10:09) 10.88(6:19) 434412.9

«»
1:08
0:00
» now
Tu

Tuesday Feb 26, 2019 #

11 AM

Running 5:42 intensity: (54 @1) + (3:59 @2) + (2 @3) + (2 @4) + (45 @5) 1.02 km (5:37 / km)
ahr:108 max:158 shoes: Inov8 210 July 2018

Finally got (illegally) parked in the overcrowded uni after nearly twenty (!) mins. Jog over to Pathfoot.

Running 50:10 intensity: (11 @1) + (8 @2) + (5:07 @3) + (32:09 @4) + (12:35 @5) 7.74 km (6:29 / km) +423m 5:05 / km
ahr:143 max:160 shoes: Inov8 210 July 2018

Second one of the test sessions for the PhD research, following on from last Tuesday. This time up and down Dumyat. Pretty fantastic day for a hill run :)

Running warm up/down 12:46 intensity: (1:09 @1) + (11:37 @2) 2.12 km (6:02 / km) +12m 5:52 / km
ahr:111 max:123 shoes: Inov8 210 July 2018

Warmdown jog back to the car.

« Earlier | Later »