Training Log Archive: Jon XIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
5 PM
Intervals hills 57:56 7.92 km (7:19 / km) +218m 6:26 / km
ahr:136 max:170 shoes: Brooks Launch July 2018
Hills at uni with Rog.
1:49; 1:01
1:49; 1:01
1:47; 0:59
Achilles continues to be not great, stiff in the mornings and sore/lumpy to the touch. But doesn’t seem to get worse with running and no worse after this either.
1:49; 1:01
1:49; 1:01
1:47; 0:59
Achilles continues to be not great, stiff in the mornings and sore/lumpy to the touch. But doesn’t seem to get worse with running and no worse after this either.