In the 1 days ending Mar 1, 2019:
Running 55:06 intensity: (13 @1) + (12 @2) + (5:32 @3) + (45:31 @4) + (3:38 @5) 9.61 km (5:44 / km) +145m 5:20 / km ahr:141 max:155 shoes: Brooks Launch July 2018
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