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Training Log Archive: Jon X

In the 1 days ending Mar 2, 2019:

activity # timemileskm+mload
  Running1 51:20 5.68(9:02) 9.14(5:37) 150256.6
  Total1 51:20 5.68(9:02) 9.14(5:37) 150256.6

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Sa

Saturday Mar 2, 2019 #

12 PM

Running 51:20 intensity: (1:13 @1) + (11:01 @2) + (17:32 @3) + (17:29 @4) + (4:05 @5) 9.14 km (5:37 / km) +150m 5:11 / km
ahr:132 max:160 shoes: Brooks Launch July 2018

Some initial reps with MC then standard Crowborough loop, put in one further 2min effort on the uphill segment....

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