Training Log Archive: Jon XIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
6 PM
Running 10:18 1.58 km (6:30 / km) +32m 5:54 / km
ahr:116 max:134 shoes: VJ Falcon May 2018
Warmup and to the start
Orienteering 48:46 5.98 km (8:09 / km) +139m 7:18 / km
ahr:126 max:161 shoes: VJ Falcon May 2018
FVO night-o, South Achray
Pretty scrappy right from early on, hesitant in the circle and/or going to a wrong similar feature (eg wrong boulder a couple of times). Bigger miss of maybe 1.5mins at #10, too far left then found a knoll that looked awfully like the boulderfield I wanted, slow to work it out. Solo from #9 to the finish.
Feeling okay but a bit tired, hills tomorrow then a couple of easier days.
Pretty scrappy right from early on, hesitant in the circle and/or going to a wrong similar feature (eg wrong boulder a couple of times). Bigger miss of maybe 1.5mins at #10, too far left then found a knoll that looked awfully like the boulderfield I wanted, slow to work it out. Solo from #9 to the finish.
Feeling okay but a bit tired, hills tomorrow then a couple of easier days.
Orienteering 21:46 2.9 km (7:30 / km) +56m 6:51 / km
ahr:141 max:162 shoes: VJ Falcon May 2018
Collecting and back from the finish