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Training Log Archive: Jon X

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Running1 54:53 6.22(8:49) 10.02(5:29) 50127.0
  Total1 54:53 6.22(8:49) 10.02(5:29) 50127.0

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Fr

Friday Mar 22, 2019 #

7 PM

Running 54:53 intensity: (1:26 @1) + (48:23 @2) + (2:59 @3) + (1:20 @4) + (45 @5) 10.02 km (5:29 / km) +50m 5:21 / km
ahr:117 max:156 shoes: Brooks Launch July 2018

Making it up as I went along round Stirling. Nice and easy.

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