Training Log Archive: Jon XIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Event: Culross Sprint
9 AM
Running 1:00:00 [2] 7.3 km (8:13 / km) +200m 7:14 / km
shoes: Brooks Launch July 2018
Putting out and collecting at Culross. Slow work with all the gripples and cable ties, about an hour of easy running in total.
Great to get a (mostly) sunny day, makes the organisation easier and helped show off how scenic the location is!
Great to get a (mostly) sunny day, makes the organisation easier and helped show off how scenic the location is!
6 PM
Running 40:42 7.39 km (5:31 / km) +45m 5:21 / km
ahr:114 max:124 shoes: Brooks Launch July 2018
Standard twilight jog.