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Training Log Archive: Jon X

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Running1 47:27 5.92(8:01) 9.53(4:59) 73315.5
  Total1 47:27 5.92(8:01) 9.53(4:59) 73315.5

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Tu

Tuesday Mar 26, 2019 #

6 PM

Running intervals 47:27 intensity: (16 @1) + (7:10 @2) + (10:21 @3) + (12:24 @4) + (17:16 @5) 9.53 km (4:59 / km) +73m 4:48 / km
ahr:138 max:155 shoes: Saucony RideISO

Moneghetti session on Watson House drive and part way home. Warm up getting there, warm down to home.

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